Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you. My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.

My Approach

You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.

I may draw on elements of:

  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-focused therapy
  • Mindfulness
  • Experiential approaches
  • Coaching skills where appropriate

Any techniques are always introduced gently and only if they feel right for you.

Areas I Can Support You With

People come to counselling for many different reasons. I have experience supporting clients with:

Anxiety & Emotional Wellbeing

  1. Anxiety

  2. Panic attacks

  3. OCD

  4. Health anxiety

  5. SAD

  6. Stress

Depression & Mood

  1. Depression

  2. Postnatal depression

  3. Feeling sad

  4. Loneliness

  5. Low self-esteem

Addiction & Compulsive Behaviours

  1. Alcohol

  2. Drugs

  3. Gambling

  4. Porn

  5. Smoking

Relationships & Family

  1. Domestic abuse

  2. Narcissistic abuse

  3. Affairs

  4. Separation

  5. Blended family

Trauma & Abuse

  1. Emotional, physical & sexual abuse

  2. Trauma

  3. Abandonment

  4. Attachment issues

If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.

Who I Work With

I work with:

  • Young adults (18–24)
  • Adults (25–64)
  • Older adults (65+)

Sessions

I offer counselling:

  • In person from my home office in Harlow, Essex (CM18)
  • Online via Zoom, Google Meet or Microsoft Teams

Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.

Sessions are usually weekly and last 50–60 minutes.

Next Steps

If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.

EmailTelephoneInstagram

© Karl Holliland 2026.

All Rights Reserved.

Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you. My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.

My Approach

You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.

I may draw on elements of:

  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-focused therapy
  • Mindfulness
  • Experiential approaches
  • Coaching skills where appropriate

Any techniques are always introduced gently and only if they feel right for you.

Areas I Can Support You With

People come to counselling for many different reasons. I have experience supporting clients with:

Anxiety & Emotional Wellbeing

  1. Anxiety

  2. Panic attacks

  3. OCD

  4. Health anxiety

  5. SAD

  6. Stress

Depression & Mood

  1. Depression

  2. Postnatal depression

  3. Feeling sad

  4. Loneliness

  5. Low self-esteem

Addiction & Compulsive Behaviours

  1. Alcohol

  2. Drugs

  3. Gambling

  4. Porn

  5. Smoking

Relationships & Family

  1. Domestic abuse

  2. Narcissistic abuse

  3. Affairs

  4. Separation

  5. Blended family

Trauma & Abuse

  1. Emotional, physical & sexual abuse

  2. Trauma

  3. Abandonment

  4. Attachment issues

If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.

Who I Work With

I work with:

  • Young adults (18–24)
  • Adults (25–64)
  • Older adults (65+)

Sessions

I offer counselling:

  • In person from my home office in Harlow, Essex (CM18)
  • Online via Zoom, Google Meet or Microsoft Teams

Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.

Sessions are usually weekly and last 50–60 minutes.

Next Steps

If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.

EmailTelephoneInstagram

© Karl Holliland 2026.

All Rights Reserved.

Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you. My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.

My Approach

You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.

I may draw on elements of:

  • Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Compassion-focused therapy
  • Mindfulness
  • Experiential approaches
  • Coaching skills where appropriate

Any techniques are always introduced gently and only if they feel right for you.

Areas I Can Support You With

People come to counselling for many different reasons. I have experience supporting clients with:

Anxiety & Emotional Wellbeing

  1. Anxiety

  2. Panic attacks

  3. OCD

  4. Health anxiety

  5. Stress

  6. SAD

Depression & Mood

  1. Depression

  2. Postnatal depression

  3. Feeling sad

  4. Loneliness

  5. Low self-esteem

Addiction & Compulsive Behaviours

  1. Alcohol

  2. Drugs

  3. Gambling

  4. Porn

  5. Smoking

  6. Internet addiction

Relationships & Family

  1. Domestic abuse

  2. Narcissistic abuse

  3. Affairs

  4. Separation

  5. Blended family

  6. Parenting challenges

Trauma & Abuse

  1. Emotional, physical & sexual abuse

  2. Trauma

  3. Abandonment

  4. Attachment issues

If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.

Who I Work With

I work with:

  • Young adults (18–24)
  • Adults (25–64)
  • Older adults (65+)

Sessions

I offer counselling:

  • In person from my home office in Harlow, Essex (CM18)
  • Online via Zoom, Google Meet or Microsoft Teams

Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.

Sessions are usually weekly and last 50–60 minutes.

Next Steps

If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.

EmailTelephoneInstagram

© Karl Holliland 2026.

All Rights Reserved.