My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.
Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you.
My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.
My Approach
You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.
I may draw on elements of:
Any techniques are always introduced gently and only if they feel right for you.
Areas I Can Support You With
People come to counselling for many different reasons. I have experience supporting clients with:
Anxiety & Emotional Wellbeing
Anxiety
Panic attacks
OCD
Health anxiety
SAD
Stress
Depression & Mood
Depression
Postnatal depression
Feeling sad
Loneliness
Low self-esteem
Addiction & Compulsive Behaviours
Alcohol
Drugs
Gambling
Porn
Smoking
Relationships & Family
Domestic abuse
Narcissistic abuse
Affairs
Separation
Blended family
Trauma & Abuse
Emotional, physical & sexual abuse
Trauma
Abandonment
Attachment issues
If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.
Who I Work With
I work with:
Sessions
I offer counselling:
Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.
Sessions are usually weekly and last 50–60 minutes.
Next Steps
If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.
Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you.
My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.
My Approach
You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.
I may draw on elements of:
Any techniques are always introduced gently and only if they feel right for you.
Areas I Can Support You With
People come to counselling for many different reasons. I have experience supporting clients with:
Anxiety & Emotional Wellbeing
Anxiety
Panic attacks
OCD
Health anxiety
SAD
Stress
Depression & Mood
Depression
Postnatal depression
Feeling sad
Loneliness
Low self-esteem
Addiction & Compulsive Behaviours
Alcohol
Drugs
Gambling
Porn
Smoking
Relationships & Family
Domestic abuse
Narcissistic abuse
Affairs
Separation
Blended family
Trauma & Abuse
Emotional, physical & sexual abuse
Trauma
Abandonment
Attachment issues
If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.
Who I Work With
I work with:
Sessions
I offer counselling:
Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.
Sessions are usually weekly and last 50–60 minutes.
Next Steps
If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.
Person-centred counselling is a collaborative process whereby you can speak openly and explore whatever feels important to you.
My training and expertise is in creating a space in which you can feel heard, understood and connected. With time and care, patterns will begin to make more sense, and new ways of understanding yourself can emerge.
My Approach
You can choose to focus on a particular area of your life or challenge you are experiencing. Our sessions can either be ‘open-ended’ - running on an ongoing basis for as long as you feel is beneficial - or for a set period of time, with periodical reviews to ensure our work remains focussed.
I may draw on elements of:
Any techniques are always introduced gently and only if they feel right for you.
Areas I Can Support You With
People come to counselling for many different reasons. I have experience supporting clients with:
Anxiety & Emotional Wellbeing
Anxiety
Panic attacks
OCD
Health anxiety
Stress
SAD
Depression & Mood
Depression
Postnatal depression
Feeling sad
Loneliness
Low self-esteem
Addiction & Compulsive Behaviours
Alcohol
Drugs
Gambling
Porn
Smoking
Internet addiction
Relationships & Family
Domestic abuse
Narcissistic abuse
Affairs
Separation
Blended family
Parenting challenges
Trauma & Abuse
Emotional, physical & sexual abuse
Trauma
Abandonment
Attachment issues
If you’re unsure whether what you’re experiencing “counts”, you’re very welcome to ask. We can explore it together.
Who I Work With
I work with:
Sessions
I offer counselling:
Some people prefer meeting face to face, while others feel more comfortable starting online. We can decide together what feels most supportive for you.
Sessions are usually weekly and last 50–60 minutes.
Next Steps
If you’re considering counselling and would like to see how it feels to speak together, I offer a free introductory call. This gives you the opportunity to ask questions and decide whether I’m the right fit for you.